Sleeping pills are common to treat insomnia, depression, anxiety, and other psychological conditions. Sometimes, a complete course of prescribed sleeping tablets may not relieve the stress and anxiety leading to a lack of sleep. There might be several possibilities for the inefficacy of sleeping pills. The efficacy of sleeping pills largely relies on when you take them. This blog will create insight for the reader about the right time and place to take pills. You will also know the dos and don’ts that need to be considered before taking sleeping pills.
When to Take Sleeping Tablets?
“What’s the right time to take sleeping tablets?” It is the question that most of the sleeping pill users ask. Before knowing the right time to take these pills, it is good to understand the dos and don’ts that surely affect the efficacy of the pills.
5 Dos for Sleeping Pills
- Describe your sleeping routine to your doctor
Whether you are suffering from insomnia after a trauma, accident, or any physical or psychological condition, tell everything to your physician. It will help them to evaluate the right treatment for you.
- With sleeping pills, upgrade your lifestyle with behavioral therapy
To avoid dependency, it is good to modify your lifestyle using cognitive behavioral therapies. Resultantly, you will be able to sleep without any medication.
- Discuss the side effects of the prescribed medicine with your doctor
Tell side effects or physiological changes you feel after taking the sleeping pills.
- Go to bed after taking pills
Instead of doing waking activities, go to bed for sound sleep.
- Think positively after taking pills and enjoy sound sleep
Negative thoughts may resist the sleep routine. Just think positively and close your eyes after taking pills to have a peaceful sleep.
5 Don’ts For Sleeping Pills
- Never try a sleeping pill with other drugs or alcohol
It may worsen your physiological condition.
- Never use prescribed sleeping medicines without a professional consultation
Using a sleeping pill on a friend’s or close one’s recommendation can be life-threatening for you. Always use prescribed medicines only.
- Never stop taking sleeping pills without a health professional’s advice
Sudden leaving of the sleeping tablets may cause withdrawal symptoms like nausea, anxiety, muscle cramps, etc.
- Never increase the dose of prescribed medicines
Increasing the dose without a doctor’s suggestion may lead to the addiction as the body gets more tolerant to it.
- Do not drive after taking sleeping pills
You may feel lightheadedness, dizziness, drowsiness, and nausea after taking sleeping pills. So, never drive a vehicle after taking pills, it may lead you to the death bed.
Experts suggest that the right time to take sleeping pills is 30 minutes before bedtime. In some cases, doctors ask to sleep immediately after taking pills. However, you cannot continue the waking activities after the dose of sleeping pills. Operating machinery, doing kitchen activities, or driving vehicles are seriously dangerous and cause falls and accidents.
Where Can I Buy Sleeping Tablets Online?
Herbal sleeping medicines or supplements can easily be accessed through pharmacies or online pharmacists. To avail of prescribed medicines, you need to have a doctor’s prescription. Telehealth providers like Redbox and several telemedicine apps provide sleeping pills after following strict terms and conditions.
Wrap Up
Sometimes, patients take different types of supplements and drugs along with the prescribed medicines. To get sound sleep, they can destroy their health. The doctors are often unaware of what they are taking. Truly, it is the biggest problem to diagnose the right physiological condition of a patient with insomnia.
In some cases, patients mix over-the-counter sleeping medicines with the prescribed ones. It badly affects the efficacy of the drugs as well as the patient’s health.
Eating right before bedtime, doing heavy activities at night, or taking other medicines without the doctor’s recommendation are the top reasons that sleeping tablets fail. That is why, it is strictly recommended to use a sleeping tablet with the suggestion of the physiologist only. Moreover, never hide your medical condition from your doctor to get the best assessment and diagnosis. When the complete course of the insomnia medicines fails, the doctors often ask about the patient’s lifestyle and the time to take a dose.
